What to do with a mason jar? 🤔 What to do with some chopped fruits? 🤔 What to do with chocolate? 🤔 What to do with cashew nuts?🤔 What to do with yoghurt? 🤔 Make a smoothie, maybe or make a parfait. I went the parfait route this time. This parfait can be healthy or … More MY mason jar indulgence (parfait)
I hear and read that the things we consistently do, say, think, actions we take and, food and drinks we put in our body influences who we become. So perhaps it would be a good habit for us to decide to read great books as often as we can, maybe at least one book a … More Nutrient in hand
Weekend are always exciting. We look forward to a time perhaps doing what we really want to do and not just what we have to do. We can also get to spend time with friends and family. So this weekend, you can make stir fried jollof rice and share with family and friends. What you … More Stir fried jollof rice
Hello how are you? Great I hope! Snacking through the day is probably something quite a number us do (or not). So this is a post about a snack I made. Baked oat balls. What I used: 250g of oats 3 table spoons of sugar 3 table spoons of honey A cup of chopped cashew … More Baked oat balls
Hello you, what have you been eating recently? I try as much as I can to eat health. I was looking for a post with oats pancake and I came across one in Monte Parker’s blog: http://www.healthylifeperspective.wordpress.com I decided to give making the oats pancake a try. So this is what I used: 4 small … More No added sugar, oats pancakes
Saturday! It’s the weekend and we all like to relaxxxxxxxxxx! So I am thinking: what breakfast would you make that would be delicious, satisfying and without stress! Pancake! Pancake! Pancake! These pancakes were made by Yegra’s brother, Sam. He is really good and you should check him out on Instagram, @_samjnr Included in this post … More PANCAKE!
Hello, I hope you are having a great Sunday. I also hope you are refreshed and ready to take on the new week. Something that can helps us stay refreshed? Smoothies that are packed full of goodness. Don’t just indulge in them, make them a regular for you, your friends and family. My friend Sandra … More Yegra’s Mango Celery Carrot and Yogurt smoothie